Protein Powder 101 VIDEO and ARTICLE: Benefits of Whey Protein Powder for Men and Women
Protein Powder 101 VIDEO and ARTICLE: Benefits of Whey Protein Powder for Men and Women
Protein is the building blocks of your muscles, bones and metabolic processes that happen in your body. Our bodies do not naturally produce protein, so we have to get it in our diet through high quality outside sources.
Supplementing and using a whey protein powder is one additional and effective way to include protein in your nutrition lifestyle.
The only problem there is a lot of confusion for someone who has never taken protein powder before, what types of protein powders should you use, protein myths and what the benefits are for someone who is over 30, 40, 50 and 60 years old and more.
In today’s coaching call I will dissect the benefits of supplementing with whey protein powders for our health, fitness, weight loss, muscle growth and more, while educating you on whey protein in general.
Watch the BENEFITS OF WHEY PROTEIN VIDEO BELOW
In The Coaching Video We Will Cover:
What is Whey Protein
Difference Between Whey Protein Concentrate and Isolate
Biological Value Protein
6 Protein Myths
Different types of Protein Powders
5 Things To Look Out for When Purchasing Protein Powder Supplement
Benefits of Protein Powder For Men And Women
5 Hidden Ways To Use Protein Powders
Best Protein Powder On The Market
What is Whey Protein
Much of the protein found in protein bars, drinks and powders is derived from milk. When the milk is being processed to form yogurt or cheese, the remaining part of it or the liquid is called whey.
Whey protein is a fast-digesting protein.
Whey is considered a high-quality protein as it contains all the amino acids needed for your body.
Whey is also beneficial for increasing the production of new protein in your muscles.
There are several different types of whey protein used in supplements. Two of the most common forms are whey isolate and whey concentrate.
Both forms use different processing techniques which produced different nutritional content in each.
Protein concentrates: Produced by extracting protein from whole food using heat and acid or enzymes. These typically supply 60–80% protein, with the remaining 20–40% composed of fat and carbs.
Protein isolates: An additional filtering process removes more fat and carbs, further concentrating the protein. Protein isolate powders contain about 90–95% protein.
When it comes to choosing between the two, you want to use Whey Protein Isolate…as mentioned above, whey protein goes through a different processing than Whey Concentrate which results in whey isolate containing MORE protein with LESS carbs and fats per serving.
The Biological Value of Proteins
If you’ve been doing some reading on protein foods and supplements, you may have heard the word ‘biological value’ being tossed around. BV, as it’s referred to as short, is basically referring to how well a particular type of protein is utilized in the body.
The higher the biological value, the better use your body will make of that protein and the more it’ll help you reach your goals.
It only stands to reason then that you’ll want to put the highest BV proteins into your body. After all, why waste time with something that’s less than optimal?
How do the various proteins stack up?
Here’s a list.
Whey Protein Isolate – BV = 159
Whey Protein Concentrate = 104
Eggs (whole) – BV = 100
Eggs (whites) – BV = 88
Chicken/Turkey – BV = 79
Casein protein – BV = 77
Soy protein – BV = 74
Fish – BV = 70
Lean Beef – BV = 69
Cow’s Milk – BV = 60
So, as you can see, whey protein really tops the list here. This is because whey protein isolate has actually been manufactured to be digested even better by the body than the gold standard eggs.
Your body knows just what to do when you feed it whey isolate. It’ll quickly take up those amino acids and quickly start putting them to good use.
6. Biggest Myths About Protein – Protein Myths BUSTED
There’s a lot of talk about protein powders in the health food world. Some say supplementing protein is essential to life… others say it just makes you gassy and gain weight. Let’s cut through the crap and get to the TRUTH.
Yes, there are many myths and half-truths about protein powders.
Most of them are perpetuated by companies who want you to buy THEIR product and not the competitor’s.
Yet it’s the QUALITY of protein that has the biggest effect on how your body reacts…
MYTH #1) Protein powders make you gain weight
Many people believe that if you take protein without working out strenuously, you’ll gain more unwanted weight. That’s just not true. Studies show that adding a specific amount of high-quality whey isolate protein daily can actually help you LOSE weight.
MYTH #2) Protein powders are Protein Powders
This is probably the worst generalization in the history of nutrition. There are thousands of different types of protein at a molecular level. There are usually 2 sides to every protein debate: isolate vs concentrate, quick release vs sustained released and whey vs casein.
The absorption rate is the speed at which protein is digested, Quick release proteins like WHEY get’s to your muscles faster and is perfect for intra and post workout shakes when you muscles are starving for it. Sustained release protein like casein have a much slower absorption rate and usually taken at night.
Which one is better…well if you are a hard core bodybuilder than you probably want to use both but for most of us out there that are looking to build some lean muscle, burn fat, recover faster from workouts and stay health…a 100% Natural Whey Protein Isolate is the way to go.
MYTH #3) Too Much Protein is hard on your kidneys
You probably heard this from your drunk friend who should be more worried about the effects of the alcohol’s effects on your kidney. Unless you are on renal dialysis or throwing down a full 2lb canister of protein powder every day, your kidneys will be fine. If you are digesting a log of protein you need to be drinking lots of water, which you are doing anyway
MYTH #4) Protein powders make you gassy
This is one of those half-truths… because low-quality protein causes a lot of stomach discomfort. But if you have the right digestive enzymes to compliment your protein, you’ll avoid those unpleasant feelings and even have better absorption and digestion.
MYTH #5) Your body can’t digest more than 30 grams of Protein at a time
This is another brutal myth. Do you really think our bodies could survive with only 30 grams of protein per meal? The truth is that protein just takes a little longer to digest and be utilized. Digestion of a standard meal is incomplete after about 5 hours and amino acids are still being released into your blood stream and into your muscles.
MYTH #6) Protein Powders will make women too muscular
It’s going to take a lot more than proteins shakes to get your way more muscular. That comes from increasing your testosterone levels to the limits. There is no point where any women needs to worry about a good whey protein isolate making them more jacked. You will lose more weight using protein shakes.
Are you looking for the 100% all natural quality whey protein that’ll help you gain lean, sexy muscle… lose extra weight… without all the negative side effects.
TYPES OF PROTEIN SUPPLEMENTS
If you are looking to get on board with a protein supplement, it’s important that you consider which types of protein supplements are available to use.
Walk into any supplement store or do a quick search online and you’ll be met with a dizzying array of options.
How does each stack up?
Let’s look at the main protein supplements you might be considering.
Whey Protein Powder
First you have whey protein powder. This is the gold standard of protein powders. It’s the one that everyone can use at any point during the day. It’s highly versatile, it’s very lean (consisting of nearly 100% pure protein if you get a good quality one!), and it’s quite cost effective.
Whey protein powder is great for those who are looking to build muscle, burn fat, improve their performance, or simply enhance their health. Don’t forget – whey protein powder can boost your immune system.
Meal Replacement Powder
The second type of protein supplement is a meal replacement powder. These are designed to replace an entire meal, therefore have both fat and carbs added to the mix.
How do these stack up?
Sadly, not so well. When you look at the stats for these powders, you’ll usually find that they are loaded with sugar and the fats they contain aren’t the best variety.
While you may find one or two products out there that aren’t so bad, most simply don’t deliver what you need.
If you want to have a protein supplement as a meal replacement, consider creating your own with a quality whey like LeanPro30 mixed with ground up oatmeal, fresh fruit, and some unsweetened dried coconut flakes. This will give your body far superior nutrition.
Weight Gainer
Finally, the last type of protein supplement you may come across is a weight gainer. If you’re looking to pack on lean muscle mass and have a fast metabolism, these may seem especially attractive.
With 300-1000+ calories per serving, it’s an easy way to get your intake up.
9 Benefits Of Protein
So, what is so great about protein anyway? Why is it the nutrient to eat? Here are the key facts that put it above the rest.
Protein crushes Next time hunger hits you, eat a high protein meal. I guarantee it’ll be gone in a hurry.
Protein boosts your metabolic rate. Want to burn fat faster? Eat protein. For every 100 calories of protein you consume, you’ll burn up around 25-30 of those calories just breaking it down. Neither fats nor carbs can say the same.
Protein helps you retain lean muscle mass. Remember, it’s your lean muscle mass that helps you kick-start your fat burning engine. The more of it you have, the faster you’ll be torching fat all day long. Why risk losing it? Eating enough protein helps ensure you don’t.
Protein stabilizes blood glucose levels. The more stable your blood sugar levels are, the lower your risk of accumulating body fat. This is a major win for getting lean.
Protein helps you recover from your workout sessions. The sooner you recover, the sooner you can get back into the gym to train hard again – and make great progress because of it.
